Get Moving - Healthy Active Ageing Guide

Staying active through regular physical activities is very important for older adults because it helps improve bone strength, increases energy levels, regulates blood pressure, improves sleep and helps prevents diseases such as cancer, cardiovascular disease and diabetes. Regular exercise improves physical health and mental health and enhances older adults’ connection to community.

The Get Moving booklet has been designed for you to keep as a handy guide that you can refer to as needed. We hope it encourages you to explore options to become more active!