Float Fit - Heathcote Swimming Pool
Low to moderate impact class done on a aqua base utilising the natural fluidity of water to challenge the body's core strength and balance. A mix of exercises done in circuit format, with controlled work and rest periods will give the participant an effective training session, as well as a fun & stimulating workout. Board weight limit 110kg. Some upper body strength required to mount the board.
Upcoming dates and times
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