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A unique, four-week Chair Yoga program in Elmore.
This program promotes positive ageing in a fun, safe space where older adults can improve flexibility, strength, balance, and mental wellbeing, all from the comfort of a chair.
Perfect for managing stress, sleep issues, and chronic pain. Enjoy a friendly group setting and feel more connected.
No experience needed, just come as you are!
Event details
Thursday April 30
Thursday April 30
10am to 11am
Elmore Community Hub, 3 Clarke Street, Elmore
Thursday May 7
Thursday May 7
10am to 11am
Elmore Community Hub, 3 Clarke Street, Elmore
Thursday May 14
Thursday May 14
10am to 11am
Elmore Community Hub, 3 Clarke Street, Elmore
Thursday May 21
Thursday May 21
10am to 11am
Elmore Community Hub, 3 Clarke Street, Elmore
Contact Details
Megan Goode, Community Connections Officer, Positive Ageing